http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/ Healthy Eating & Fat Loss Guide, Organic Food, Gluten Free Recipes Thu, 02 Sep 2010 15:22:37 -0400 http://wordpress.org/?v=2.8.3 hourly 1 http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-6470 K Thu, 22 Apr 2010 21:05:03 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-6470 I recently gained 10 pounds from eating more and exercising less. They are coming off as my metabolism adjusts, but I can see how for you this may be a hard sell when trying to explain this concept to your clients. I recently gained 10 pounds from eating more and exercising less. They are coming off as my metabolism adjusts, but I can see how for you this may be a hard sell when trying to explain this concept to your clients.

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3383 julie Thu, 15 Oct 2009 13:05:37 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3383 What's so bad about cardio? It keeps me sane, and I can't see how it wouldn't help weight loss. I'm not saying that people shouldn't strength train too, but why not do it all? What’s so bad about cardio? It keeps me sane, and I can’t see how it wouldn’t help weight loss. I’m not saying that people shouldn’t strength train too, but why not do it all?

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3284 Tiffany Sun, 20 Sep 2009 14:18:24 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3284 Great post and tips. http://jumpnkicks.com Great post and tips.
http://jumpnkicks.com

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3121 Fitness Blogger » Blog Archive » 7 Weight Loss Mistakes that Have Nothing to do with Food & Fitness Sun, 16 Aug 2009 06:00:32 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3121 [...] admin wrote an interesting post today on7 Weight Loss Mistakes that Have Nothing to do with Food & <b>Fitness</b>Here’s a quick excerpt [...] [...] admin wrote an interesting post today on7 Weight Loss Mistakes that Have Nothing to do with Food &amp; <b>Fitness</b>Here’s a quick excerpt [...]

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3118 Gloverj Sat, 15 Aug 2009 15:49:36 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3118 Great Post Antonio...glad to see the post I will stay tuned and I am slowly but surely getting healthier and stronger everyday. Great Post Antonio…glad to see the post I will stay tuned and I am slowly but surely getting healthier and stronger everyday.

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3106 Lauren Fri, 14 Aug 2009 14:38:29 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3106 Exactly! Great post Antonio! Exactly! Great post Antonio!

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3104 Hilary Fri, 14 Aug 2009 09:12:54 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3104 Finally, a clear, sane voice telling it straight. Can't wait to read about the physical barriers too. Now I know where to come for advice where I won't get a sales pitch promising 'secret' answers for $$. Thank you Antonio. Finally, a clear, sane voice telling it straight. Can’t wait to read about the physical barriers too. Now I know where to come for advice where I won’t get a sales pitch promising ’secret’ answers for $$. Thank you Antonio.

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3097 Best Diets » Blog Archive » 7 Weight Loss Mistakes that Have Nothing to do with Food & Fitness Fri, 14 Aug 2009 00:06:03 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3097 [...] admin wrote an interesting post today on7 <b>Weight Loss</b> Mistakes that Have Nothing to do with Food & FitnessHere’s a quick excerpt [...] [...] admin wrote an interesting post today on7 <b>Weight Loss</b> Mistakes that Have Nothing to do with Food &amp; FitnessHere’s a quick excerpt [...]

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3092 Peace. Love. Nutrition Thu, 13 Aug 2009 21:53:01 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3092 [...] then…I came across this interesting article by Antonio Valladares at Healthy Urban Kitchen about 7 Common weigh loss mistakes.  Here at Peace. Love. Nutrition. I always try to emphasize how [...] [...] then…I came across this interesting article by Antonio Valladares at Healthy Urban Kitchen about 7 Common weigh loss mistakes.  Here at Peace. Love. Nutrition. I always try to emphasize how [...]

]]> http://healthyurbankitchen.com/blog/7-weight-loss-mistakes-that-have-nothing-to-do-with-food-fitness/#comment-3088 erin huggins Thu, 13 Aug 2009 16:20:54 +0000 http://healthyurbankitchen.com/blog/?p=207#comment-3088 Amazing post Antonio. You've hit the nail right on the head with these points! Amazing post Antonio. You’ve hit the nail right on the head with these points!

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