Support Haiti and Dominate Your Sport

Haiti relief earthquake athletes support Haiti

… BP may have stolen the show for now, but Haiti still needs our support.

Most of you already know that I’m involved in The Athletic Domination Expo, which is a fundraiser for Haiti. I did the section on “Advanced Sports Nutrition” and it was a blast!

We’ve been raising a TON of money so far. I sat down with the man behind the scenes who is running this whole event, Taylor Allan, to talk about training for athletes and everything involved in this kick-ass cause.

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Antonio Valladares
Nutrition and Lifestyle Coach
Exercise Specialist
Healthy Urban Kitchen


How to Detox – part 2

All traditional health & healing systems as well as modern, cutting edge wellness and functional / preventative medicine experts understand that the accumulation of toxins (toxic load) can lead to fatigue, weight gain, metabolic dysfunction, disorders and disease.

Cleanses, Fasting & Detox programs are holistic methods that have been used for thousands of years for supporting the health & vitality of the body. These programs, when done correctly, are effective in helping people remove toxins from the body, reduce inflammation and transition off processed foods, sugar or alcohol. The true benefit of these types of programs…

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Antonio Valladares
Nutrition and Lifestyle Coach
Exercise Specialist
Healthy Urban Kitchen


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