Here’s my Weekend MEAL PLAN and WORKOUT ROUTINE from Thanksgiving weekend. See how I make a batch of food and use it for 2-3 meals. I would love to hear your thoughts, especially on the cheesecake I had for breakfast (ingredients below) or my raw Chocolate Power Shake!

Even though this was a holiday weekend (Thanksgiving), it is still a typical weekend in NYC.

Here is what I ate:

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“Sura Thai Kitchen” reviewed by Lauren April

2656 Broadway (b/w 100 and 101^st St)

New York, NY 10025

(212) 665-8888

I’m almost afraid to write about Sura Thai Kitchen for fear that I won’t be able to get a table when I want one!  

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I work with two types of clients in NYC.

HIgh performance clients that have been eating right and training or playing sports for most of their lives. I fine tune their diet and design training & conditioning programs that help them burn that last stubborn 5 pounds of fat and keep them strong and healthy. I also teach them mind body fitness routines to help them reduce stress. They follow the program and get awesome results.

Then there is the majority of female clients I work with. In fact, the vast majority of people I meet fall into this category as well.

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