If you still believe that red meat is bad for you then you might not yet know the difference between grass fed (healthy) beef and grain fed (really unhealthy) beef. So check out my post that explains some of the critical differences between the two. Click Here

This creamy delicious stew will warm you up and

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This recipe comes from a chef who understands nutrition and uses nothing but real food…Check out this raw, enzyme & nutrient rich, fat burning buffalo recipe with Chef Frank Giglio…

This recipe can easily be called a tartar, but to keep this always changing, I thought I would call it a “chop” salad.  I prefer buffalo, free range if possible and of course grass fed.  If buffalo is not

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If you value your health and your freedom to choose unpolluted food, then your help is needed.

The USDA is trying to mandate a program that will be so costly and bureaucratic for small farmers that it will likely drive them out of business.

Why Small Farms Are So Important

Organic food is an essential part of good health because

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Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are her best tips:

1.  Get healthy fats like grass fed butter, eggs and beef back into your body…..you need to nourish your body and brain to have a healthy physical, mental & emotional outlook

2. Get rid of SUGAR!!

3. Walk daily… move your body at least three times a week…anything except a cardio machine

4. Get adequate sleep..which means go to sleep by 10pm most nights..

Introducing Nicole…check out those arms! Nicole’s best tips include…

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