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	<title>Healthy Urban Kitchen &#187; banana</title>
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		<title>Orange Banana Dessert Recipe</title>
		<link>http://healthyurbankitchen.com/blog/orange-banana-healthy-easy-dessert-recipe/</link>
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		<pubDate>Thu, 18 Feb 2010 00:45:13 +0000</pubDate>
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				<category><![CDATA[recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[dessert recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[healthy dessert]]></category>

		<guid isPermaLink="false">http://healthyurbankitchen.com/blog/?p=402</guid>
		<description><![CDATA[
This is super easy, tasty and a great way to satisfy a sweet tooth. When done right, it can burn fat.
It can be made raw vegan, paleo or lightly warmed under on low flame. It can be served by itself or be added to your own homemade sorbet or ice cream (raw dairy or raw [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fhealthyurbankitchen.com%2Fblog%2Forange-banana-healthy-easy-dessert-recipe%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fhealthyurbankitchen.com%2Fblog%2Forange-banana-healthy-easy-dessert-recipe%2F" height="61" width="51" /></a></div><p><img src="http://healthyurbankitchen.com/blog/uploaded/Banana Desert.png" alt="organic, healthy deserts, paleo, gluten free" width="322" height="256" /></p>
<p>This is super easy, tasty and a great way to satisfy a sweet tooth. When done right, it can burn fat.</p>
<p>It can be made raw vegan, paleo or lightly warmed under on low flame. It can be served by itself or be added to your own homemade sorbet or ice cream (raw dairy or raw vegan). Believe it or not, its great with an omelette or grass fed sausage for breakfast.  <span id="more-402"></span></p>
<p><span style="color: #00ff00;">Ingredients:</span></p>
<p>1 large banana</p>
<p>1 tbs coconut oil</p>
<p>½ orange, juiced</p>
<p>1 tsp honey<br />
<span style="color: #00ff00;"> </span></p>
<p><span style="color: #00ff00;">Prep:</span></p>
<p>Cut banana length wise and then in half</p>
<p>Place in heated fry pan with coconut oil and fry each side 3-4 minutes or golden brown</p>
<p>Place orange juice &amp; honey in separate pan, simmer for 2-3 minutes, leave to cool slightly</p>
<p>To serve, place bananas in a bowl and drizzle the orange syrup over the top.</p>
<p>Serve as is, or on top of ice cream or coconut milk.</p>
<p>Optional &#8211; Garnish with cinnamon, vanilla powder, goji berries, shredded coconut or cacao nibs!</p>
<p>This simple, versatile, delicious and healthy, fat loss desert recipe comes from my favorite cookbook. It&#8217;s loaded with simple and delicious fat loss recipes.</p>
<p style="text-align: center;"><a href="http://887c060lwmmh1tdcfjhj9w4qa9.hop.clickbank.net/?tid=NEWSLETTER"><span style="color: #00ff00;"><span style="font-size: medium;"><span style="color: #ff6600;">My Paleo Cookbook</span></span></span></a><span style="color: #00ff00;"><span style="font-size: medium;"><span style="color: #ff6600;">. </span></span></span></p>
<p style="text-align: center;"><img class="aligncenter" src="http://healthyurbankitchen.com/blog/uploaded/PALEO cover.gif" alt="paleo, organic, gluten free, weight loss" width="350" height="237" /><span style="font-size: medium;"> </span></p>
<p style="text-align: center;"><span style="font-size: medium;">If  you don&#8217;t already have this, </span><a href="http://887c060lwmmh1tdcfjhj9w4qa9.hop.clickbank.net/?tid=NEWSLETTER"><span style="font-size: medium;">Get it now!!!</span></a></p>
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