Healthy Urban Kitchen » easy fat loss http://healthyurbankitchen.com/blog Healthy Eating & Fat Loss Guide, Organic Food, Gluten Free Recipes Sun, 22 Aug 2010 00:52:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 healthyurbankitchen@gmail.com () healthyurbankitchen@gmail.com 1440 My new BLOG i360 New Media Marketing site is ready to work for me! healthyurbankitchen@gmail.com No no http://healthyurbankitchen.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Healthy Urban Kitchen http://healthyurbankitchen.com/blog 144 144 How New York Women Stay Thin pt 2 http://healthyurbankitchen.com/blog/how-new-york-women-stay-thin-pt-2/ http://healthyurbankitchen.com/blog/how-new-york-women-stay-thin-pt-2/#comments Thu, 15 Jan 2009 18:13:52 +0000 admin http://healthyurbankitchen.com/blog/?p=142

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are her best tips:

1.  Get healthy fats like grass fed butter, eggs and beef back into your body…..you need to nourish your body and brain to have a healthy physical, mental & emotional outlook

2. Get rid of SUGAR!!

3. Walk daily… move your body at least three times a week…anything except a cardio machine

4. Get adequate sleep..which means go to sleep by 10pm most nights..

Introducing Nicole…check out those arms! Nicole’s best tips include…

1. Understanding my values and maintaining a healthy relationship between my mind, body and soul.

2. Staying centered through daily meditation, yoga and eating fresh,organic food.
3. Being an optimist, loving life and seeing a gift in EVERY experience.

Erin Jo is one of the most talented singer, songwriters and most versatile musicians I have ever been blessed to know. She was actually my neighbor so I can tell you that she is also a fabulous chef…

1. I make sure to drink lots of pure water (2-3 litres a day depending on body weight) from a trusted source before every meal, and not during or after the meal for at least an hour.
2. Lots of small meals or snacks with equal amounts protein/fat and carbs (because I’m a mixed type), every 3 to 4 hours usually, so 4 to 6 meal/snacks a day.
3. Work out several times a week, high intensity speed (interval training over long distance rocks), strength, balance, agility, flexibility, grip (think ninja warrior/parkour style workouts), and I make sure
to eat something right after my workout – for sure!
4. Get good rest for 7 – 10 hours (in a pitch black room with a sleep mask and no electronic equipment near the bed) and have fun with friends!
5. Love my body and think of it being trim, strong and healthy, and work on it with that in mind, making sure my spirit is beautiful first!

Real world advice from healthy, vibrant women who get results and none of them mentioned ‘dieting’ or Mona Vie or Acai cleanse or any other gimmick.

In order to lose belly fat, flatten your abs, develop a lean toned, sexy body…you need to focus on the BASICS and get healthy FIRST. Everything else is easy.

Antonio

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