Now that winter is upon us, I thought I would share some simple strategies to help you stay healthy throughout the season. The first is a simple ginger tea recipe I have been using for almost 20 year to prevent or treat colds and flu. Iit has always worked and has never lets me down.

I discovered ginger tea when I was living in India in the early 90’s. I went there with the the guys in punk rock band and we traveled, studied and lived the yoga lifestyle first hand. I had an amazing experience that would change my life forever.

Read the rest of this entry »

Tweet This Post