I work with two types of clients in NYC.

HIgh performance clients that have been eating right and training or playing sports for most of their lives. I fine tune their diet and design training & conditioning programs that help them burn that last stubborn 5 pounds of fat and keep them strong and healthy. I also teach them mind body fitness routines to help them reduce stress. They follow the program and get awesome results.

Then there is the majority of female clients I work with. In fact, the vast majority of people I meet fall into this category as well.

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