I have specialized in women’s fitness and fat loss in NYC for 15 years. I don’t work with everyone who applies to work with me. The reason is that not everyone is ready for the work that is involved in getting awesome results…seriously, millions of people are big talkers or they are still looking for the ‘quick fix’
So I recently asked my most successful clients what worked best for them for staying lean and healthy. Here are some of their responses…(notice what NONE of them talk about). This is Francesca…
Francesca originally was a client of mine for several years and also went through my Fitness & Nutrition Coach Development Program and is now a very successful woman’s Fitness & Nutrition Coach. Here are her favorite tips for staying lean, healthy and fabulous…
1. Focus on thinking & making statements in line with what you want not what you don’t want. i.e thinking/saying “I’m beautiful” or “I love the way my arms look” rather than “I’m fat”.
2. Don’t listen to what “everyone else” is doing. Learn what works for you which may mean changing your diet and exercise habits completely the other way.
3. Take it one day/one step at a time, keeping the big picture in mind.
These 3 tips come from my own experience. I’ve never been more confident or happier about myself .
This is Jaime, co-author of Healthy Urban Kitchen Cookbook…Jaime was on a raw food vegan diet which wreaked havoc on her body and mind.
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Antonio Valladares
Nutrition and Lifestyle Coach
Exercise Specialist
Healthy Urban Kitchen
