There are some little known facts about ‘health foods’ and our favorite ‘comfort foods’ that you won’t hear about often in mainstream media.

Sometimes, the things you hear about in the media are already outdated and there are other more important issues that they simply don’t know about yet. And other times, they are dead wrong!

Trans fats, for example. Trans fats have been known to be dangerous for years. They have only recently been getting attention in the media.

I am going to share a few facts about foods & fats that many people think are ‘ok in moderation’ and in fact, many people will defend their right to eat these foods, no matter how dangerous they are.

These foods…

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