Chek out my http://www.healthyurbankitchen.com and there is a cookbook w sample meal plans and recipes

your not as clueless as you think
you seem to know some good stuff

if your listening to people say something is good one week and then the next its not, your reading/listening to the wrong people
follow Mike Geary, Isabel De Los Rios and me and you will get the BEST info on the internet

for people like us, there is NO CONFUSION
check out my cookbook and let me know what u think

Antonio

I always open your email when they come through… But and it’s the same but with many nutritionists, take me, I buy something one week as it’s meant to be healthy then the next week it’s not so good apparently.

This is why I like your site because what you say is good actually is – But again another but, I found out that food should also be taken in groups e.g. breakfast could be (2eggs, then ½ a cup of blue berries quarter a cup of oats then quarter a cup of almonds with half a tablespoon of honey and a green tea) Got this from the TruthAboutAbs.com, who is the only guy I know who has released a full 30 days eating ideas.

Actually he recommended your site that’s how I found it, if you ever decide to sell a pdf cook book or something that gives ideas for a full days eating and not just a meal here or there that leaves me guessing what’s good the rest of the day and compliment my previous meal let me know.

Yes, Im clueless about food as this post probably shows.

Cheers
David.